Blogs
FITNESS & NUTRITION
We all know that holiday periods sometimes take us a little away from our healthy habits, but that doesn't mean we should deprive ourselves of enjoying those free moments. After a holiday period, it is common to feel bloated and low on energy, which can make us feel that our holidays were not entirely satisfactory and that we worry that we have neglected our health.
For those of you who don't get along very well with gluten, have a digestive problem, or simply want to try something different and healthy but not too elaborate, this is the recipe for you. This bread is perfect as it won't take you more than an hour to make and it only has two ingredients.
Todos conocemos los beneficios que el ejerccio tiene para nuestra salud, pero el yoga es un deporte particularmente especial. No solo afecta a nuestro cuerpo, sino que también tiene un gran impacto en nuestra salud mental, tanto durante la práctica como en nuestra vida diaria posteriormente.
