NUTRITION FOR PREGNANT WOMEN

2 weekly menus with 4/5 meals a day.

The process of pregnancy is a unique moment in life. During the new months of pregnancy, a woman’s nutritional requirements change considerably, as we need to pay attention to very important nutrients for the correct development of the foetus, such as calcium, folic acid, etc., as their requirements are increased during these 9 months.

Furthermore, this is a period in which nutrition becomes a fundamental part of ensuring the correct formation of the baby and maternal health, so that complications do not occur or sequelae due to poor nutrition, such as gestational diabetes, among others.

On the other hand, there are nutritional guidelines to take into account such as avoiding fish high in mercury, fresh cheeses, certain raw foods, etc.

In this pack you will find 2 set menus from Monday to Sunday with all the daily meals, fun recipes and a section of guidelines to take into account during the 9 months. With them you will ensure the correct supply of all the nutrients, vitamins and specific minerals necessary for the correct process of pregnancy and development of the baby, reducing complications and ensuring a happy process.

On the other hand, if you get this pack of menus (or you are thinking of getting it) but you have any doubts, I will be happy to answer all your questions about it via WhatsApp, if you want simplicity and speed, this is your option, do not hesitate any longer.