2 MENUS OF NUTRITIONAL PLAN LOW IN FODMAP

2 weekly menus with 4/5 meals a day.

If you have recently been diagnosed with a digestive pathology, your doctor has probably recommended a low FODMAP diet, maybe they have given you a huge list of foods that you can’t eat and you are a bit lost with it, don’t panic, these two menus are here to help you.

These menus are designed so that you can follow them for about 2 months (each menu for 3 or 4 weeks), and with them you can improve your digestive system, reduce bloating and gas production, regulate periods of constipation or diarrhoea, improve digestion, etc.

A fodmap diet consists of reducing the toxic load in food (fructose, lactose, alcohol, gluten, etc.) for a few months so that the digestive system finds a state of “calm” and can function correctly again.

Both menus have a theoretical part in which I explain the reasons for all the foods that we are eating and those that we are not. I also explain different guidelines to help the regeneration of the intestinal microbiota and thus improve your quality of life.

On the other hand, the menus have a section of fodmap recipes, as we understand that it is difficult to elaborate recipes when a large part of food is restricted, our aim with these menus is that people with digestive problems can continue to enjoy varied and tasty recipes in spite of everything.

We all know that living with a digestive pathology or simply with heavy digestions can be a daily burden. If you want to improve this aspect of your life, stop feeling bloated every time you eat, these are your menus.

On the other hand, if you get this pack of menus (or you are thinking about getting it) but you have any doubts, I will be happy to answer all your questions as soon as possible. I will be happy to answer all your questions via WhatsApp, if you want simplicity and speed, this is your option, don’t hesitate any longer. don’t hesitate any longer.