Nourish your well-being
An online nutrition group program designed for women who want to heal their relationship with food and their digestive system
This is what I can do for you
During my years as a nutritionist I have realized that what a woman needs is to leave aside restrictive diets, dietary restrictions and the bad relationship with sports and food. Continue reading
In the Feed Your Wellbeing program, we will work on everything necessary from the nutritional and emotional aspects so that you can make food your friend, so that you know what to give your body at all times so that it is healthy and strong, and so that you can create a healthy relationship with your body and mind.
Beneficios claves
Reduce intestinal inflammation
Improving the relationship with food
Regain energy and confidence
Download the complete program guide
After this, you will know what my working methodology is like and you will beg me to accept you in my positions. The question is, will you stay?
Meet your guide
Meet Estela and how the Alimenta tu bienestar program was born, changing the lives of thousands of people
I am Estela
I have been a nutritionist for 5 years. The first 2 months I was on diets. Until today, I am dedicated to teaching. What made me change direction?
I began to direct my professional career towards teaching and supporting people who wanted to eat better and take care of their health for life. During my career as a nutritionist, I realized that nutrition is also treated from a psychological perspective... continue reading
As a result of realizing this, I began to study nutritional psychology and to combine emotions and food to develop a method that DOES last forever, is sustainable over time and is based on a change in habits and lifestyle.
This is how my program was born, a program in which I accompany you and teach you not only to eat healthy, but to listen to your emotions and your body, and understand what they are trying to tell you regarding your diet.
They already got excited
“Before the program, I was bloated and frustrated.
Now, I enjoy eating without fear and feel like I have my energy back.”
-Ana
“This program helped me make guilt-free food choices and feel empowered.”
-Laura
“Not only did my digestion improve, but I learned to listen to my body and take care of it as it deserves”
-Marta
What is included in the membership / course
Weekly group sessions
Live meetings to learn and share.
Exclusive material
Practical guides, recipes and downloadable resources.
Access to private community
Continuous support with other participants.
Personalized consultations
Initial assessments and follow-up.
Our process
1. Initial assessment
A consultation to understand your challenges and goals.
2. Weekly group sessions
Live classes with practical content and mutual support.
3. Downloadable resources
Exclusive materials to apply what you have learned.
4. Continuous support
Access to an online community to resolve doubts and share progress.
5. Personalized follow-up
Monitoring progress and adjusting according to your needs.
Frequently Asked Questions (FAQ)
Is the program completely online?
Yes, the program is 100% online, convenient and from home. Although you can request an individual session if you need to talk about a personal issue.
Do I need previous experience in nutrition?
You don’t need any previous experience in nutrition, we will start learning everything from scratch.
What advantages do I get compared to individual sessions?
The concepts offered in the program are much broader than those of a conventional 1:1 session, and you will learn in these two months what is estimated to be learned in a consultation in 6 months.
On the other hand, as it is a group program, we will share testimonies, doubts and personal experiences of each one that will help in learning and joint support.
What happens if I can't attend a session?
Sessions will be recorded for 7 days from one seminar to the next (Sunday to Sunday)
What type of foods are included in the program?
There are no extreme restrictions. You will learn to enjoy all types of foods by balancing your needs and preferences.
How long does the program last?
The total duration is 2 months (8 weeks), enough to establish lasting habits and see results.
What if I have food intolerances or allergies?
Of course, we adapt the plan according to your needs to guarantee a safe and effective experience.
Does the program work if I have a very busy routine?
Of course, the content is designed to suit a variety of lifestyles. Sessions are recorded and the material is delivered so you can review it at your own pace.
When will I start to see results?
Many participants see changes in the first few weeks, but the complete transformation is a gradual and lifelong process.
What are the schedules for group sessions?
Sessions are held at accessible times (Sunday afternoons) and are tailored to the group. In addition, recordings will always be available.
What makes this program different from a conventional diet?
This program does not focus on restrictive diets, but on creating a healthy and sustainable relationship with food, from a physical and emotional perspective.
Can I access the program if I live outside of Spain?
Yes, everything is completely online, accessible from anywhere in the world.
What level of support will I receive during the program?
You will have support in live sessions, in the private community and personalized follow-up from Estela.
What level of support will I receive during the program?
We offer a [refund/adjustment] policy to ensure you have peace of mind when joining.
You are about to transform your life
Join the program and start your journey towards a healthy relationship with food and yourself.
