Enjoy our generalized menu packs!
If you have not yet decided to start individually, we have the solution for you. In the menu section you will find different nutritional plan resources to start your path on your own. Take a look at them:
The nutriniesta team awaits you
In our program, we offer you the opportunity to transform your well-being and take control of your health. Whether you’re looking to improve your fitness, adopt healthier eating habits, or simply find balance in your daily life, we’re here to guide you.
Nutrition services
NUTRITIONAL PLAN AND HEALTHY MEALS
Frequently asked questions
How long are the sessions?
Sessions usually last between 45 minutes to an hour. Although this is usually variable depending on the case of each patient.
How often are the sessions?
The sessions are usually every 3 or 4 weeks. Although in case of a very developed pathology or a sports competition this may vary.
If more than 2 months elapse between sessions, the session will no longer count as a review but as a first visit and the corresponding fees for a first session must be paid.
How much do the sessions cost?
Contact us for more information.
What do the consultations consist of?
In the first session, we mainly focus on interviewing the new patient to know in depth his or her case and the goals he or she wants to achieve.
A first nutritional plan is established and a date is set for the first check-up. After this, we start with nutritional education sessions adapted to each patient. In addition, at each review we check how the patient has progressed in terms of weight, energy, feelings of hunger, that city, marks in the case of sportsmen, or better still, intestines.
athletes, or better, intestinal in case of pathologies, among other aspects. A new plan is established in each revision and the necessary material treated in each nutritional education session is sent.
In addition, if anthropometric measurements are needed (weight, fat percentage, height…). The patient is explained how to do it from home.
When will I receive my nutritional plan?
Nutritional plans are sent within 24 to 72 working hours (maximum 3 days).
What do I do if I have questions between sessions?
From the first session, we keep in touch 24 hours a day via Whatsapp with all our patients so they can ask all the necessary questions. Continuous support is given so that they can resolve their doubts at any time and place, and so that they are accompanied throughout the process. Even mini sessions of 15 minutes can be scheduled at no cost.
Is there a minimum number of sessions or permanence?
No. The patient can take as many sessions as he/she wishes and terminate the process without any type of commitment or temporary contract.
