We all know that holiday periods sometimes take us a little away from our healthy habits, but that doesn’t mean we should deprive ourselves of enjoying those free moments. After a holiday period, it is common to feel bloated and low on energy, which can make us feel that our holidays were not entirely satisfactory and that we worry that we have neglected our health.
So here are some tips to help you make the most of your well-deserved holiday in the best possible way:
1. ADD VEGETABLES TO YOUR DISHES
During the holidays, it is normal for our diet to vary a little, as we want to enjoy our food. However, it is important to make sure that our digestion remains adequate and that we get the nutrients we need. One simple way to do this is to add a small portion of vegetables to our dishes. For example, we can order a pizza as a main course and accompany it with a fresh salad or choose grilled vegetables as a side dish instead of potatoes. This small change will allow us to enjoy our meals in a more balanced and healthy way.
2. TRY TO STAY ACTIVE
Even if during the holidays we get a bit away from our sporting routine, it is important to stay active in some way. This will help to improve digestion and keep us fit. For example, we can go hiking or sightseeing when we are visiting new places. This will allow us to burn calories and enjoy nature and fresh air, which benefits both our physical and mental health. And if we prefer more festive activities, dancing and moving around counts as exercise too!
3. DRINK ENOUGH WATER
We often forget to stay hydrated when we are out and about, especially if we consume alcoholic beverages or other drinks that are not adequate substitutes for water. It is important to carry a bottle of water with us at all times and to remember to accompany our meals with water, even if we decide to have another drink later.
4. DON’T FEEL GUILTY
Although we try to stay active and eat healthily during the holidays, we should remember that the holidays represent only a small part of our year. The important thing is to maintain a good daily routine and enjoy the festive moments in moderation. There is nothing wrong with enjoying a sweet treat or a refreshing drink from time to time. The important thing is to find a balance between enjoyment and taking care of our health.
